Healthy living

A couple at the gym doing pushups
Osteoporosis is usually a concern for older adults, but there are things you can start doing at any age to lower your risk. Check out these tips to help keep your bones strong.

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A woman in the kitchen with her grandson
Looking for something to do? The virtual Humana Neighborhood Center has free online classes and health programs for Medicare members.
a couple enjoying the holiday season at home
In the colder months, you can increase your immunity against flu and infection by getting a flu vaccine, washing your hands often and considering telehealth instead of going to the doctor.
Yearly checkups may help keep you on a path to your best health. See what to expect at the average checkup and how you can prepare for it.
Yearly checkups may help keep you on a path to your best health. See what to expect at the average checkup and how you can prepare for it.
A person washing their hands
To avoid infection, remember to wash your hands before handling medication or medical supplies, treating wounds, preparing or eating food, and after coughing, sneezing or using the restroom.
Benefits of vitamin D

Benefits of vitamin D

June 20, 2019

Vitamin D has plenty of benefits for your health and can be obtained through fortified foods, supplements or—the best way—sunshine.