Healthy living

A group of people eating outside during the holiday season
Holiday parties and meals are a fun time with family and friends, but they can be hard when you’re on a diet or diabetic. Check out our best tips for enjoying yourself while sticking to your meal plan

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a woman getting a Band-Aid after getting her COVID-19 vaccine
Vaccines are important for people of all ages to stay healthy and safe. Find out which vaccines you need as an adult to help you maintain your best health.
A woman in the kitchen with her grandson
Looking for something to do? The virtual Humana Neighborhood Center has free online classes and health programs for Medicare members.
a couple enjoying the holiday season at home
In the colder months, you can increase your immunity against flu and infection by getting a flu vaccine, washing your hands often and considering telehealth instead of going to the doctor.
Yearly checkups may help keep you on a path to your best health. See what to expect at the average checkup and how you can prepare for it.
Yearly checkups may help keep you on a path to your best health. See what to expect at the average checkup and how you can prepare for it.
A person washing their hands
To avoid infection, remember to wash your hands before handling medication or medical supplies, treating wounds, preparing or eating food, and after coughing, sneezing or using the restroom.