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Health & Wellness center

Mar 12, 2019

Beginning in 2019, the coverage gap or donut hole in Medicare Part D drug plans is close to closing. Find out what that means and how the costs break down.

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Apr 17, 2017

Medicine can cure or control many illnesses, but it only works if you take it as directed. Here are some ways to make it easier to stay on top of your medicines...

Apr 11, 2017

As more Americans suffer from chronic pain, they are turning to painkillers for relief. There is another way. Many have found relief with holistic therapies such as yoga, acupuncture and massage.

Feb 27, 2017

You’re probably aware that when eating a heart-healthy diet, you should try to avoid fried foods and red meat in excess. But did you know that too much salt and sugar can also lead to heart disease?

Feb 08, 2017

Winter blues got you down? Learn about the symptoms of seasonal affective disorder as well as successful strategies for easing them, including exercising, eating well and traveling...

Jan 24, 2017

Each year, the American College of Sports Medicine (ACSM) publishes a fitness report predicting the best workout trends for the upcoming year. Their 2017 fitness trends report includes several...

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